FunKtional Health & Fitness - Personal Training

Personal Training is exactly that, Personal. Therefore we believe that everyone requires different training techniques and styles. Between the two trainers, FunKtional Health & Fitness have the skills and knowledge to meet your needs, whatever they are.

·         Are you looking to inject some new life and fresh ideas into your old exercise routine?

·         You want to keep exercise fun and interesting? 

Whatever you want to do, it's possible.  We can train you either in the comfort of your own home and garden or perhaps your local park if going to the gym is not your thing. Or we can train you at independent gyms in Reading. Therefore you can benefit from Personal Training without the added expense of a Gym membership, or we can just mix it up with a combination. 

·         Don't want to train alone?  Get some friends together and we can do some group training.  Group training is becoming increasingly popular and training with your friends ensures plenty of laughs and fun in between the serious business of attaining your personal goals. 

We want YOU to attain your goals but it's so important that YOU enjoy the journey.  Anyone who has ever had a gym membership can recount the boredom of what seems like endless hours spent on the treadmill or cross trainer combined with the same old weights routine and we'll bet after a while you were not even seeing any results and you may well of given up as a result of this. 

·         A good Personal Trainer will ensure that the nasty B (Boredom) word never features as part of your routine.

·         With our Personal Training every single session is tailored to YOU, what YOU need, what YOU want and YOU won't be doing any of those elements YOU don't like.

·         Training with us will give you the opportunity to do and try things and training systems you just can't do on your own. 

We use a wide variety of kit and training methods which serve to  keep YOUR routine interesting and varied, some of our favourites are:- 

·         Kettlebells - They have taken Los Angeles by storm and any A list celeb who is anyone uses Kettlebells, they provide a fantastic all over body resistance and cardio workout, and they really melt the fat away.

·         Powerbags and Medicine Balls - Under used, under estimated and incredibly versatile.

·         TRX Suspension Training - The TRX Suspension System in used by a growing number of personal trainers, the system uses your body weight as resistance. The system was pioneered by the Navy Seals and is now widely used for military training. Jo is our TRX expert, having used them for years.

·         Boxing with Pads and Gloves - A brilliant workout for improving your core strength, co-ordination and balance and one hell of a way of banishing all that pent up aggression, We've found this is one for the ladies, us girls love getting the gloves on!

·         Sports Specific - Whatever your sport, we can improve your performance. Geoff has played every sport he has come across and due to his sports science degree has all the knowledge required to improve your performance.

So if you’re interested in Personal Training, Contact Us Today for your FREE No Obligation Consultation

Get Fit & Healthy

But

Make It Fun, Make It FunKtional

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