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PERSONAL TRAINING

NOT JUST FOR THE RICH AND FAMOUS!!   Personal Training is exactly that - Personal. Therefore we believe that everyone requires something different.   Are you looking to change your life and enhance your health & wellbeing, whatever the motivation?   Are you looking to inject some new life and fresh ideas into your old exercise routine?   Do you want to keep exercise fun and interesting?    Burn some fat in the healthiest way and with our guidance for the last time?

 

At FunKtional Health & Fitness we take a more holistic approach and will work with you to help balance all elements of your health & wellbeing.  We leave you feeling happier, healthier and more energised!   Whatever you want to do, it's possible.  We can train you either in the comfort of your own home and garden, local park or at independent gyms in Reading. Therefore you can benefit from Personal Training without the added expense of a Gym membership!   Don't want to train alone?  Buddy up!  Get some friends together and we can do some group training. Group training is becoming increasingly popular and training with your friends ensures plenty of laughs and fun in between the serious business of attaining your personal goals.

 

 

We want YOU to attain your goals but it's so important that YOU enjoy the journey.  Anyone who has ever had a gym membership can recount the boredom of what seems like endless hours spent on the treadmill or cross trainer combined with the same old weights routine and we'll bet after a while you were not even seeing any results and you may well of given up as a result of this.    A good Personal Trainer will ensure that the nasty B word (Boredom) never features as part of your routine. With our Personal Training every single session is tailored to YOU, what YOU need, what YOU want and YOU won't be doing any of those elements YOU don't like. Training with us will give you the opportunity to do and try things and training systems you just can't do on your own.   We use a wide variety of kit and training methods which serve to  keep YOUR routine interesting and varied, some of our favourites are:   Kettlebells, Medicine Balls, TRX Suspension Training, Boxing with Pads and Gloves and the ViPR.

So if you’re interested in Personal Training, Contact Us Today for your FREE No Obligation Consultation